Trainer & Counsellor
COTO
Soft Skills, Meditation & Mindfullness Trainer
**SOFT SKILLS, MEDITATION & MINDFULNESS TRAINER**
Dynamic and compassionate **Soft Skills, Meditation & Mindfulness Trainer** with expertise in helping individuals develop stronger communication, emotional intelligence, self-awareness, stress-management and mindfulness skills. I design and facilitate engaging, practical training sessions that help participants become more confident, focused, emotionally balanced and effective in both personal and professional environments.
My training approach combines **soft-skills development with meditation and mindfulness practices**, making sessions practical, experiential and easy to apply in everyday life. I am skilled in conducting workshops, webinars, group sessions and individual coaching for diverse audiences.
**Key Training Areas:**
* Soft Skills & Communication
* Meditation & Mindfulness
* Stress & Anxiety Management
* Emotional Intelligence
* Self-Awareness & Confidence
* Workplace Communication
* Focus & Productivity
* Burnout Prevention & Resilience
* Mindful Leadership
* Personal & Professional Development
* Workshop & Webinar Facilitation
I bring a holistic approach to training by addressing both **professional effectiveness and inner wellbeing**. My goal is to empower participants with practical tools that help them manage workplace pressure, communicate effectively, improve focus and build greater emotional resilience.
COTO
Mantracare
Occult Gurukul
Zorba
VBeyond
Bajaj Capital
IISTB
ICBI
West Bengal University of Technology
ICBI, IISTB